Thinking about the 90% Rule

This last week was very hot. That meant eating out a lot more. Even as it cooled off, I found myself craving some ice cream, which meant eating something else I try and avoid. I was thinking about my 90% rule. I certainly wasn’t 90% this last week. I’m not sure how much closer I’ll be this week either, although I hope it’s at 90% or more.

However, there have been weeks when I’ve been able to stick to my food convictions 95% of the time rather than 90% of the time. I have to remind myself not to go around nit picking everything. Yes, I probably ate within my diet guidelines 40% of the time this time. I have this sense that I want to go and check up for the next few weeks until I work off that “drop” in my compliance. I am forcing myself not to think too much about it.

90% needs to be most of the time–for life. Not just today or this week or this month. It means that there will be weeks like this for me that I am not able to be so compliant. I am sure other weeks will challenge me as well. I need to understand that I should work at being as compliant as I can be as often as I can be and be content with being compliant, most of the time.

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Bonnie

Bonnie Koenig has been a licensed acupuncturist since 1999. She is passionate about helping people find real healing and real health. In the process she keeps asking about our attitudes towards sickness and health. Only by being clear on what sickness is, can we ever find health.

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