Rest

Many times if we start getting sick, we just push through because there’s so much to be done. Did you know, if you take the time to rest before you are really sick, you can increase your chances of either fighting off the bug or at least minimizing it’s impact?

At the first sign of illness in addition to adding in any supplements you may take, allow yourself some extra time to rest and maybe take a nap. Your body can use it.

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Bonnie

Bonnie Koenig has been a licensed acupuncturist since 1999. She is passionate about helping people find real healing and real health. In the process she keeps asking about our attitudes towards sickness and health. Only by being clear on what sickness is, can we ever find health.

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