New Years

So how many people had New Year’s Resolutions? It’s now January 4th. How many people have already broken them? Consider why you can’t stick with them rather than beating yourself up. Maybe the Resolution isn’t quite the right one for you. For instance, I can’t stick to a resolution to loose weight but I can stick to one to increase the health of my gut. I’ve been working with GAPS for the last four days and some of them were hard, because I felt pretty lousy. I’m perking up again and while I’m not quite satisfied with the food where I’m at (I need more recipes!), I know I can stick to this. It’s not about where the scale heads but building health.

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