I am much better today. I don’t know what was going on yesterday but I got a little extra rest and ate decently. I woke up with no sore throat and no other symptoms. I suspect that something was moved in yoga.
I wonder if I had tried to suppress that symptom if I would have been sicker today? So often we just don’t want to deal with those things that are wrong. Welcoming whatever was coming up and letting it pass through seemed to work for me this time. I know that it won’t always. Sickness symptoms are a sign of a healthy immune system.
I am back to my kombucha treat and some nice raw cheese that’s quite nice. What a great afternoon snack!