Recently I was surrounded by people who were all very excited about this one weight loss method. It’s one of those that requires that you eat a very strict diet, eating the foods sold by this particular company. Claims were made that most people lost an average of four to seven pounds a week if you were a woman.
There were other health claims that sounded good. I’ve tried a lot of diets. Those that work for me are those that I can stay on for a long period. Those diets usually have a further health benefit than just weight loss. Weight loss is nice, but it’s superficial. Health, for me is far more motivating.
I tried the diet. I felt awful the first two days. I was practically vomiting and I had headaches that were an 8 out of 10 on a pain scale of one to ten. I could hardly eat. I pushed myself through this thinking it was a detox. However no one else had such strong reactions. Everyone was telling me that it was sugar and hormonal, except that for months prior I had been loosing weight slowly on South Beach and had had white sugar only twice in the last three months. Additionally, because I tend to be somewhat intolerant of gluten I had had white flour only twice as well (cake in two occasions in celebration of my birthday). Mostly I had rice for carbs and one serving of fruit a day. Everything else was protein and vegetable matter. It was unlikely that everyone else was eating less sugar than I was.
After a week I was still sick so I moved off the diet. What I found interesting was that I had questions about the healthiness of the diet and continue to do so. Further I know that a quick weight loss diet isn’t the best thing for anyone but at the same time I was seduced by the idea that I could loose this weight FAST. In fact, upon going off the diet, I immediately gained back two of the pounds that I had lost–although I was still eating very little because I continued to be sick for nearly a week after stopping the diet.
I also had a woman in my yoga class come up and ask me about the diet because she was struggling to loose weight and thought this might be a good way to do it. This despite my sickness and many recommendations against such a strategy by our yoga teacher. I found it interesting that we all hope and grasp for that magic bullet to loose weight.
Anyone can fall for it. I think we all need to try those things we feel we need to try, but when all is said and done, if you don’t feel great during the time you are eating the food, it’s not right for you. I’m not sure there is any diet or lifestyle change that is worth it if you don’t feel good on it.