Lately, as I ponder what health and sickness mean I’ve been moving back to the foundations of the Westin A Price Foundation for eating. I think slow, local and organic seems best for me.
I don’t think that this will keep well all the time but I think this sort of diet will help my body should I actually become sick. As someone who tends to low energy I find that eating the fats they recommend and the taking the cod liver oil, I find myself much more energetic and needing to move a lot more. I love the feel of NEEDING to work because my body needs to move rather than working out because I have to.
Check out the Weston A Price Foundation