Balance Isn’t Static

I was taking a class a few years ago with a woman who was also a yoga teacher. She mentioned that she worked so hard to always keep her diet perfect and that she had to be in perfect shape.

She shared with the group, “I got it the other day. Balance isn’t always about being perfect. Balance requires fine adjustments from side to the other. It’s not just standing there–it’s adjusting. I realized that I’m like that in my life. I need to be more flexible with choices because I don’t always have to stand in that perfect spot of balance but can flex and adjust.”

I think these words are very important as we contemplate our health and disease. Some days we feel better than others. Some days we eat better than others. Each day is a different day.

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