Balance and the Mind

My yoga teacher put us through some balance poses today.  As we came out of one of them, she asked us if we had noticed how quiet our mind was as we got into a really good balance place, where it felt solid.  I realized that yes, the most solid the balance felt, the quieter the mind.  As we went through the posture again, I noticed as soon as I thought of something other than my focus on balance, then I started to fall.

What does this say about balance in our lives?!  And how should we apply that?

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Bonnie

Bonnie Koenig has been a licensed acupuncturist since 1999. She is passionate about helping people find real healing and real health. In the process she keeps asking about our attitudes towards sickness and health. Only by being clear on what sickness is, can we ever find health.

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