Bonnie | October 30, 2009
Earlier this week, I wrote about how having solid communities of friends can be helpful in maintaining good health. Eating locally can add to your community, not just be adding money to the local economy but by adding friends. When I go to the local grocer, I may recognize a checker. Maybe a box boy [...]
Bonnie | October 28, 2009
On the one hand it seems that as a culture we worry about certain types of illnesses. On the other, we overlook certain symptoms. We don’t pay attention to the symptom of not being able to sleep. It’s annoying, sure, but we don’t worry about it until we can’t function. We don’t worry when our [...]
Bonnie | October 26, 2009
Who is in your community? Most of us have several communities that are supportive. We might have people at work. We have neighbors. There are people at church. Our family connections. These are all communities. We may related differently to those in various communities. However, each community offers us a place to be part of [...]
Bonnie | October 23, 2009
I love posts like this one about this healer. The story is that the healer heals by listening to what goes unsaid. We let a lot of things go unsaid. The speaking of these things may not heal us of everything but there is a sense of freedom and a peaceful contentment that comes from [...]
Bonnie | October 20, 2009
I have been working on my overall health through diet these last 6 months. I still have a long way to go. One thing I have noticed is that I seem to be more sensitive to things. While I am not on any specific diet, I am mostly eating food I have cooked (from scratch) [...]
Bonnie | October 16, 2009
While I have always known that what we eat has an impact on how we feel, the more I read and the closer I get to this subject the more I feel that eating foods that can be made in my own kitchen are the best things I can eat. I do try to get [...]
Bonnie | October 15, 2009
I am always pondering the question why do we think sickness is wrong. We think it’s wrong because it’s bad and icky and nasty. As a result people do a lot of things to try and avoid it. Sometimes, through no fault of our own, sickness happens. I was reading in my Weston A Price [...]
Bonnie | October 13, 2009
Mark O’Donnell, who is a professional health and fitness coach has a wonderful article over at the Fitness Spotlight called Speed Up Your Metabolism-Fatty Liver Disease. The article is important because it shows the importance of the liver in weight loss. Additionally, even if you aren’t over weight but don’t feel your best, there’s a [...]
Bonnie | October 9, 2009
It’s hard to know what is good for you. Acupuncture theory discusses many different energies that the body needs. We can balance many of these energies by making proper food choices. Good food is different for each person. However, all good food is typically no more processed than you would process in your home. The [...]
Bonnie | October 6, 2009
Today I am the guest poster over at Hartke Is Online–one of the Weston A Price Real Food blogs. I wrote a short article on some of the energetic healing properties of chicken soup and some herbal teas that you can make at home. If you also blog about healthcare, you may wish to share [...]
