Bonnie | September 15, 2007
Many times if we start getting sick, we just push through because there’s so much to be done. Did you know, if you take the time to rest before you are really sick, you can increase your chances of either fighting off the bug or at least minimizing it’s impact? At the first sign of [...]
Category: Health Tips |
No Comments »
Tags:
Bonnie | September 15, 2007
We all struggle with exercise. I think the optimal amount is about 4 or 5 hours a week. I’ve been doing yoga which I love. I also walk regularly and I ski. It’s taken me awhile to get to the place where I can fit exercise in regularly. I’ve done this by making a regular [...]
Category: Health Tips |
No Comments »
Tags:
